70+FIT™: Empower Your 70s with Strength, Mobility, and Confidence

Trainer Helping Woman in her 70s exercising on a Keiser Air leg press machine.
A man in his 70s exercising with Keiser Air strength machine in gym.
A woman in her 70s exercising on a low-impact elliptical-style machine in a gym.

At FIT By FRED, your 70+FIT™ journey starts with a FitCheck™—a tailored, age-appropriate assessment to evaluate your health, strength, and mobility. This ensures that your fitness program is built for safety, effectiveness, and real results.

FitCheck™ Assessments Include:

  • Resting Metabolism (Breezing PRO)

  • Body Composition Analysis (Bioimpedance)

  • Cardiovascular Health (Rockport Walk Test)

  • Strength & Function (Sit-to-Stand, Arm Curl)

  • Balance & Flexibility (Chair Sit-and-Reach, Timed Up-and-Go)

With these results, we design a custom program that focuses on strength, balance, and mobility to keep you active and independent.

Book Your FitCheck Today!

Your Custom Strategy – Move Strong, Live Strong

Your 70+FIT™ plan focuses on:

  • Gentle Resistance Training to protect joints and muscles

  • Balance and Fall-Prevention Drills

  • Low-Impact Cardio to boost stamina

  • Mobility & Flexibility work for smooth, pain-free movement

Every session is adjusted for you, so you train smarter, not harder, and keep improving with purposeful progress.

Start Your Custom Workout Today!

Progress Reviews – Measurable Results for Lifelong Strength

Every 8-12 weeks, we reassess your FitCheck™ to track improvements in:

  • Strength & Muscle Mass

  • Cardiovascular Health

  • Balance & Fall Risk

  • Flexibility & Mobility

These reviews ensure your training adapts to your evolving needs and helps you continue progressing without plateauing.

Get Stronger With Every Check-In!

Your Investment in 70+FIT™ Personal Training

For $490.00 - $612.50 per month, you’ll receive:

  • A 75-minute private session weekly with expert, personalized coaching

  • Comprehensive FitCheck™ to ensure a safe starting point

  • Ongoing progress reviews every 8–12 weeks

  • No hidden fees or tiered pricing—just a premium fitness experience designed for you

We focus on building strength, stability, and mobility to help you stay independent and confident as you age.

Get FIT By FRED!

Why 70+FIT™ Works:

  • Personalized Approach: Your program is designed for your specific needs, abilities, and goals.

  • Comprehensive Focus: We target strength, balance, flexibility, and endurance to keep you active and resilient.

  • Ongoing Adjustments: Regular progress reviews ensure your fitness plan evolves with you.

Ready to feel stronger, more confident, and independent? Let’s start your 70+FIT™ journey today!