70+FIT™: Empower Your 70s with Strength, Mobility, and Confidence

Woman in her 70s exercising on a Keiser Air leg press machine with personal trainer assistance in a gym.
A man in his 70s exercising with Keiser Air strength machine in gym, wearing green 'Age Performance' shirt.
A woman in her 60s exercising on an elliptical-style machine in a gym.

FitCheck – Your Personalized Starting Point

We begin with a 70+FIT™ FitCheck—a comprehensive, age-appropriate assessment that helps us understand your current health and fitness level. This personalized evaluation ensures that your program is built for safety, effectiveness, and lasting results.

The FitCheck includes:

  • Resting Metabolism via Breezing PRO

  • Bioimpedance for Body Composition

  • Rockport Walk Test (Aerobic Fitness)

  • 30-Second Sit-to-Stand (Leg Strength & Daily Function)

  • Arm Curl Test (Upper Body Strength)

  • Chair Sit-and-Reach (Flexibility)

  • Timed Up-and-Go (Fall Risk, Coordination & Balance)

Why it matters: The best defence against aging is intentional exercise & movement. This FitCheck identifies what matters most to help you move with strength and confidence.

Note: Clients in their 70s are screened based on fitness and function — not just age. Depending on how they present, they may follow the FitCheck used for 50s, 60s, or 70s to ensure the right starting point.

2. Your Custom Strategy – Move Strong, Live Strong

Your 70+FIT™ plan is built for function, confidence, and smart strength. It’s designed to help you move better, feel stronger, and live with greater independence.

It includes:

  • Gentle Resistance Training to protect joints and muscle

  • Balance + Fall-Prevention Drills

  • Low-Impact Cardio for energy and stamina

  • Mobility & Flexibility Work for ease of motion

Why it works: It’s not about age—it’s about ability. Your program focuses on what helps you thrive in everyday life, empowering you to move with confidence and strength.

3. Progress Reviews – Stay Strong, Stay Independent

Every 8-12 weeks, we reassess your progress with a FitCheck to track improvements in key areas.

These regular reviews help ensure your program evolves with you, keeping it aligned with your current needs and goals:

  • Strength & Muscle Mass for ongoing vitality

  • Cardiovascular Health to boost energy and stamina

  • Balance & Fall Risk to maintain stability

  • Flexibility & Mobility for smooth, pain-free movement

Why it matters: These reviews keep your progress on track and your training relevant to your evolving needs.

4. Always Moving Forward

We update your FitCheck every few months to ensure your program evolves with you. By fine-tuning your strategy, we keep it aligned with your goals, pace, and confidence as you continue to make progress.

Ready to Start 70+FIT™?

Your best years aren’t behind you—they’re built now. Together, we’ll build strength, stability, and energy to help you live the life you want to lead.