Feel Strong, Move Better, Live Fully — Personal Training Designed for Adults 50+

Private 1:1 Aerobic Conditioning
Person performing a sit-and-reach flexibility test with assistance from a trainer in a gym setting.
Trainer assisting woman on exercise machine in gym with art on wall.

At FIT By FRED, we don’t guess—we assess. Your 50FIT™ journey starts with a comprehensive, decade-specific evaluation to ensure your program is tailored precisely to your goals, body, and lifestyle.

1. FitCheck: Your Personalized Health & Fitness Assessment

Before you start any program, we assess your current health and fitness levels with FitCheck: a comprehensive, science-backed evaluation tailored specifically to adults 50+.

Key tests include:

  • Metabolic / Resting Energy

  • Body Composition Testing

  • Cardiovascular Fitness

  • Muscle Strength & Endurance

  • Flexibility, Stability & Mobility

Why it matters: This personalized assessment helps us build your program based on your current health, ensuring it’s safe and effective.

2. Personalized Exercise Strategy: Built for Long-Term Health in Your 50s

In your 50s, we focus on building strength while protecting your joints and boosting your metabolism. Based on your FitCheck results, we deliver a customized, sustainable plan that includes:

  • Joint Stability and Mobility

  • Resistance Training

  • Aerobic Conditioning

  • Body Composition

  • Flexibility and Balance

This program ensures your body gets stronger over time, without the risk of injury or burnout. Your journey to a healthier you is tailored to last.

3. Progress Reviews -Measure. Adjust. Improve.

Every 8–12 weeks, we reassess your progress to ensure we’re on track and continually challenging you to unlock even better results.

Using the FitCheck, we’ll track:

  • Metabolic Rate

  • Strength and Endurance

  • Cardiovascular Health

  • Balance and Mobility

Why it matters: This ongoing assessment keeps your program dynamic and your progress visible.

4. Ongoing Check-ins: Stay on Track and Reach New Milestones

Regular check-ins and assessments ensure that we continue to fine-tune your program, challenge you, and celebrate your progress. You’ll stay motivated and on course to reach new milestone

Let’s Build a Stronger You Together

Stay motivated with ongoing support and adjustments that keep you moving forward.