50FIT™ – Personalized Fitness for Adults in Your 50s
At FIT By FRED, we specialize in strength, mobility, and endurance training for adults in their 50s. Every 50FIT™journey begins with a FitCheck, a comprehensive health and fitness assessment designed to identify your unique needs and set the foundation for a customized fitness plan.
Your 50FIT™ program is built around joint stability, progressive strength, cardiovascular conditioning, body composition optimization, and balance training—all tailored to support long-term health, injury prevention, and sustainable progress.
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Every 8-12 weeks, we conduct progress reviews to ensure your program evolves with your body’s changing needs, optimizing results and minimizing setbacks. This adaptive approach guarantees continuous improvement without the risk of plateaus or burnout.
Get Stronger With Every Check-In!
Your Investment in 50FIT™ Personal Training
For $490.00 - $612.50 per month, you’ll receive:
A 75-minute private session weekly with tailored coaching
Comprehensive FitCheck™ assessment to build a personalized plan
Ongoing progress reviews every 8–12 weeks to ensure continuous improvement
No upsells or hidden fees—just transparent, expert coaching focused on your goals
Ready to get started? Join FIT By FRED for personalized fitness coaching designed to help you thrive in your 50s and beyond.