60FIT™: Build Strength, Improve Mobility, and Conquer What’s Next at 60+
At FIT By FRED, we believe in starting strong. Your journey to better health begins with a FitCheck™ to understand your fitness level, health, and mobility.
FitCheck – Where Your Program Begins
The FitCheck™ is a personalized assessment that evaluates key areas like metabolic health, cardiovascular fitness, strength, mobility, and more. The results guide the creation of your customized fitness plan, ensuring we target your specific goals and health needs.
Key Tests and Why They Matter:
Metabolic Testing with Breezing PRO
Bioimpedance with InBody 770+ Girth Measurements
Rockport 1-Mile Walk Test (Cardiovascular Health)
30-Second Sit-to-Stand (Lower Body Strength & Mobility)
Arm Curl Test (Upper Body Strength with 5–10 lb. dumbbells)
Chair Sit-and-Reach (Flexibility & Mobility)
Timed Up-and-Go (Balance, Coordination & Fall Risk)
Why they matter: In your 60s, muscle preservation, heart health, and balance are essential. This evaluation shows exactly what to focus on so your training meets you where you are—and takes you further.
Note: For clients in their 60s who meet the health and fitness criteria, the FitCheck screening is the same as that used for clients in their 50s. Evaluations are based on capability — not calendar age — to ensure a safe and effective starting point.
2. Your Personalized Strategy – Built for Longevity & Vitality
We deliver a plan that builds stamina and strength without wearing you down.
Your 60FIT™ strategy includes:
Joint Stability Exercises
Joint-Friendly Resistance Training
Aerobic Conditioning tailored to your fitness level
Mobility and Balance Drills to keep movement strong and efficient
Every session is coached and adjusted by Fred. You won’t just be exercising—you’ll be training with intention.
Why it works: It’s not about doing more. It’s about doing what’s right for your body, now.
3. Progress Reviews – Science-Backed. Client-Focused.
At 8–12 weeks, we reassess your FitCheck™ to measure meaningful improvements in your fitness and health.
These checkpoints ensure your program evolves with you.
Strength and Endurance
Cardiovascular Capacity
Balance, Mobility, and Flexibility
Metabolism and Body Composition
Why it matters: You’ll see real data tracking your growth, and we’ll use it to keep you progressing—never plateauing.
4. Stronger Every Check-In
We’ll update your FitCheck regularly to ensure your plan stays aligned with your progress—fine-tuning your program based on real results, not guesswork.
This means your workouts are always evolving, so you’ll continue to make gains without plateauing. Real data means real progress—and we’re here to help you stay on track.
Your 60s can be your most powerful decade yet. Let’s make strength, stability, and vitality your new normal.