60FIT™: Build Strength, Improve Mobility, and Conquer What’s Next at 60+

At FIT By FRED, your journey begins with a FitCheck™—a personalized assessment to evaluate your health, fitness, and mobility, and tailor a program that meets your specific needs. In your 60s, preserving muscle, improving heart health, and enhancing balance are essential, and the FitCheck™ provides precise insights to guide your personalized fitness plan.

Key Assessments Included in Your FitCheck™:

  • Metabolic Health & Resting Energy

  • Body Composition Analysis & Girth Measurements

  • Cardiovascular Fitness (Rockport 1-Mile Walk Test)

  • Strength & Mobility (Sit-to-Stand, Arm Curl Test)

  • Balance & Flexibility (Chair Sit-and-Reach, Timed Up-and-Go)

With these results, we build a customized 60FIT™ plan that focuses on:

  • Joint Stability & Mobility

  • Aerobic Conditioning & Strength Training

  • Balance & Flexibility Drills

Every session is guided by expert trainer Fred to ensure you train smarter, not harder, with adjustments made to match your current capabilities. This isn’t just about working out; it’s about building strength and longevity in your 60s.

Start Your 60FIT™ Plan Today

Progress Reviews – Measurable Results for Consistent Growth

Every 8–12 weeks, we reassess your FitCheck™ to track meaningful improvements in:

  • Strength & Endurance

  • Cardiovascular Capacity

  • Mobility & Flexibility

  • Metabolism & Body Composition

These reviews keep your program dynamic and data-driven, ensuring you don’t plateau and continue making progress toward your goals.

Start Moving with Intention

Your Investment in 60FIT™ Personal Training

For $490.00 - $612.50 per month, you’ll receive:

  • A 75-minute private session weekly with tailored coaching

  • Comprehensive FitCheck™ assessment to build a personalized plan

  • Ongoing progress reviews every 8–12 weeks to ensure continuous improvement

  • No upsells or hidden fees—just transparent, expert coaching focused on your goals

Your investment in 60FIT™ delivers a premium, personalized fitness experience, designed to enhance strength, stability, and energy in your 60s and beyond.

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Why 60FIT™ Works:

  • Tailored for Your 60s: We focus on joint-friendly resistance, cardiovascular health, and mobility to ensure a safe, effective program.

  • Progressive Training: We adjust your program as you improve, keeping your training challenging yet achievable.

  • Holistic Approach: From strength to flexibility, we target all areas vital for longevity and independence.

Ready to make strength, stability, and vitality your new normal? Let’s start your 60FIT™ journey today.