FAT LOSS

ENDURANCE

STRENGTH

fred

FRED


Over 3 decades I've helped thousands of adults to drop weight, get strong and increase endurance.

I understand the fundamentals to leverage in order to reliably navigate individualized fat loss, strength and endurance outcomes.

Select clients are coached one-on-one at my gym in Halifax. There I provide absolutely private, personalized solutions for them to reach their outcomes as quickly as possible.

100% PRIVATE SOLUTIONS FOCUSED ON YOU

This is not a crossfit gym, a bootcamp or a group fitness class.

With each client I privately explore what they want to achieve, assess their starting situation and then navigate them, one-on-one, to reach the outcomes that are important to them.

SOLUTIONS

YOU HAVE A REFERRAL, LET's CHATt


If you've been introduced by a FIT By FRED client; or referred over by a therapist or doctor, kindly please complete the short contact form below.

If you don't have a referral, kindly please introduce yourself. We can chat about how you may self-refer.

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Which Best Describes Your Primary Motivation?

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Kindly please leave a few words to describe your motivation(s)? Why today have you decided to contact FIT By FRED?

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Are You Referred?

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Thank you! , I know there are many weight loss & training options available. I sincerely appreciate your time and energy to connect with me today.

I will reply very soon.