100% ONE-ON-ONESTRENGTH & CONDITIONING


FIT by FRED is an owner-operated gym offering fitness screenings, physiological assessments and sensible personal training options. Getting started clients are usually aiming for one of the following, building up their muscles through strength coaching, improving their physiques through fat loss coaching or pushing up performance through comprehensive endurance coaching. What's motivating you?

fred

My Name is Fred Aylward


I help adults get strong and fit. It’s been my vocation for more than 25 years. I've extensively studied physical and health education - so I understand the fundamentals that deliver results. Since 2005 I've been independently coaching adult strength & conditioning, working with a select clientele at my own gym in Halifax. If you want a private, personalized solution that takes you to your goals, let’s talk.

PRIVATE WORKOUTS TO FOCUS ON THE GOALS THAT ARE IMPORTANT TO YOU


This isn’t a bootcamp class and it’s definitely not a CrossFit program. When you workout with FIT by FRED it’s 100% ONE-ON-ONE. Together we explore what you want to achieve, assess your starting situation and start a process to help you get strong & fit. It takes time, effort and a positive attitude, but if you are prepared to work AND committed to your goals - we will see good results.

Here's how it works

Are you ready to chat ?


Whether you're wanting to get fit for the first time, to get fit again or are want to get more fit, FRED's methods work for adults who want privacy and are willing to commit to the process of getting strong and fit. Kindly please tell me a bit about yourself by completing my forms below:

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Which best describes you?

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Here you can start to tell me about your needs and interests? What's motivating you? What do you feel needs to be done?

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Are You Local?

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Thank you! , I know there are many fitness & weight loss options available, and sincerely appreciate you're starting a chat with me.

I will be in touch soon.