I have witnessed remarkable and significant results with many clients in as little as 60 days.

Remember, the most important pieces of success are to set appropriate goals, design a program around your goals and objectives and then routinely follow your program. 

Welcome

I am Fred Aylward of Halifax, Nova Scotia’s Fit by Fred.  I help you reach and maintain new levels of energy, fitness and health with my customized, balanced, safe and fun approach to personal fitness. 

You will see results because I draw on more than two decades of passion, education, certifications and personal experience in health and fitness to create your program.  Plus, I do your routines with you, constantly encouraging you, so you stay focused and motivated.

I find great joy in the many long-lasting relationships I’ve built with my clients over the years, and the success stories we’ve shared together.  I look forward to inspiring and guiding you in becoming and staying healthy and Fit by Fred.  

Working with a select group of clients, I find their goals often fall into one of three groups. Do any of these sound like you?