100% ONE-ON-ONESTRENGTH & CONDITIONING


FIT by FRED begins the individualized approach with a consultation, screenings and assessments then we move forward with a program targeted to address your main physical limitation. The process is rooted in proven methods that deliver results for those with the commitment to see it through. Are you ready to get started?

fred

My Name is Fred Aylward


I help adults get strong and fit. It’s been my vocation for more than 25 years. I've extensively studied physical and health education - so I understand the fundamentals that deliver results. Since 2005 I've been independently coaching adult strength & conditioning, working with a select clientele at my own gym in Halifax. If you want a private, personalized solution that takes you to your goals, let’s talk.

PRIVATE WORKOUTS TO FOCUS ON THE GOALS THAT ARE IMPORTANT TO YOU


This isn’t a bootcamp class and it’s definitely not a Cross-Fit program. When you work with FIT by FRED, it’s 100% ONE-ON-ONE. Together we explore what you want to achieve, assess your current capabilities and start a strategic process to help you get strong & fit. It takes time, effort and a positive attitude, but if you are prepared to work AND committed to your goals - we will see results.

Here's how it works

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Whether you're just starting your path to fitness, are trying to get fit again or working to be more fit, FRED'S methods work for adults who want privacy and are willing to commit to getting strong and fit through a strategic plan. If you are ready tell me a bit about yourself by completing my forms below:

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Here you can start to tell me about your needs and interests? What's motivating you? What do you feel needs to be done?

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Thank you for connecting with me!

You've taken the first steps to a stronger, more fit and healthy you. I will be in touch with you soon.