Personal Training for Adults 50+: Stay Fit, Strong & Independent for Life
Meet Fred Aylward, Owner
BCE, AEd, OCPT, OCTT, SCWLP, SCMP, LAA
Fred specializes in personalized, hands-on training for adults in their 50s, 60s, and 70s—helping you build strength, boost energy, and stay independent through every stage of aging.
With over 34 years of experience, Fred is a leading local expert in health and fitness for adults 50+. His tailored programs focus on the five key components of health-related fitness—cardiovascular fitness, muscular strength & endurance, flexibility, and body composition—so you can age with confidence, energy, and purpose.
Years of Proven Client Results
In 2024, FIT By FRED clients (averaged):
Reduced weight by 19.3 lb., with 90% coming from body fat reduction
Reduced waist circumference by 4.7 inches, improving organ health, core strength and posture.
Increased muscle mass by 5.4 lb., boosting metabolism and energy.
Improved VO2max by 7.8 ml/kg/min., increasing heart strength.
Improved aerobic threshold by 13 bpm, enhancing cardiovascular endurance.
Increased thigh strength by 36%, promoting joint stability.
Increased grip strength by 17%, boosting daily functional strength.
Training for Your Decade
50FIT™ - Stay Strong, Lean & Fit in Your 50s
Your 50s are a critical time to invest in your health. 50FIT™ helps you build and maintain strength, protect joints, boost endurance, and stay energized with a balanced approach that targets all 5 pillars of fitness.
✨ Stay strong, prevent injury, and feel ready for everything life throws your way.
60FIT™ – Move Well & Thrive in Your 60s
In your 60s, maintaining muscle, mobility, and cardiovascular health becomes essential.
60FIT™ focuses on preserving strength, improving metabolism, and supporting stability so you can stay active, independent, and vibrant.
✨ Get results with a program designed for decade and your unique needs and goals.
70+FIT™ – Stay Strong, Mobile & Independent
Your 70s call for a fitness approach that prioritizes strength, balance, and injury prevention. 70+FIT™ is designed to help you stay mobile, confident, and energetic so you can continue enjoying life on your own terms.
✨ Move with confidence, stay safe, and keep doing what you love.
Personal Training for Your 50s, 60s & 70+
Whether you’re just getting started, getting back on track, or pushing for your next personal best—your fitness plan will be built around your goals, pace, and lifestyle.
You’ll get personalized guidance, expert support, and consistent encouragement from a coach who’s been helping adults 50+ transform their health and fitness for over three decades.
Start Your Strongest Chapter Yet
You deserve to feel strong, capable, and confident—now and for years to come.
