I am Fred Aylward of Halifax, Nova Scotia’s Fit by Fred. I help you reach and maintain new levels of energy, fitness and health with my customized, balanced, safe and fun approach to personal fitness.
You will see results because I draw on more than two decades of passion, education, certifications and personal experience in health and fitness to individualize your program. Plus, I do your routines with you, constantly encouraging you, so you stay focused and motivated.
I find great joy in the many long-lasting relationships I’ve built with my clients over the years, and the success stories we’ve shared together. I look forward to inspiring and guiding you in becoming and staying healthy and Fit by Fred.
Working with a select group of clients who want to balance health, fun and individual fitness, I find their goals often fall into one of three groups. Do any of these sound like you?