I have witnessed remarkable and significant results with many clients in as little as 21 days.

Remember, your important pieces for success are to have realistic expectations, assess your fitness appropriately, design your first step plans to address your physical limitations, not your abilities. Now routinely and consistently work on your plans and your body will make the initial adaptations which are important for you.

Something specific on your mind? Feel free to ask Fred your fitness, lifestyle and health questions, I'm happy to reply to you with some ideas.

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Welcome

I am Fred Aylward of Halifax, Nova Scotia’s Fit by Fred.  I help you reach and maintain new levels of energy, fitness and health with my customized, balanced, safe and fun approach to personal fitness. 

You will see results because I draw on more than two decades of passion, education, certifications and personal experience in health and fitness to individualize your program. Plus, I do your routines with you, constantly encouraging you, so you stay focused and motivated.

I find great joy in the many long-lasting relationships I’ve built with my clients over the years, and the success stories we’ve shared together.  I look forward to inspiring and guiding you in becoming and staying healthy and Fit by Fred.  

Working with a select group of clients who want to balance health, fun and individual fitness, I find their goals often fall into one of three groups. Do any of these sound like you?