Hi! My name is Joanne Fraser and I Was Ready to be Fit... Again

In 2007, I belonged to a fitness club and had not been going regularly for over a year. I was feeling the most unfit I had been in 20 years and yet I could not seem to get started. A friend told me she was working with a great personal coach named Fred. I knew him from my days at the YMCA and I felt that this was the motivation I was searching for, so I contacted him immediately.

Fred was exactly as I remembered; personable, knowledgeable and organized. Since I worked with Fred in the past, I knew he would do an assessment and based on that create a plan that would work for me. I totally trusted Fred's knowledge and I felt I would be successful. For the first time in a long while, I was excited about fitness.

I have been working with Fred weekly and it is fun, educational, and results-oriented. I am feeling fit and I have the numbers and facts to prove it. My aerobic fitness is in the top percentile for my age group, I am stronger, my flexibility and my posture are all improved. I am feeling great about my progress!

Now I am going to tackle losing some weight and have set new goals and strategies to get to my goal.

I am committed to success and feel like I can be accountable to my plan, Fred and most importantly myself.