Hi! My name is Darren Czech and I'm Fit and Want to be More Fit

In January 2007, I was looking for a way to quit smoking. Thirty-six years of trying to be fit and smoke cigarettes was not working any more. I decided to try one of the special events in the Blue Nose Marathon, called Team Myles, and Fred was introduced as my Lifestyle Coach. As part of the Team Myles Program, he would assist me along my journey.

Our 1.5-hour introductory session flew by! Fred INSTANTLY connects with you and uses your surroundings and stories as a means to get you to look at what you are trying to accomplish. He helps you reflect and learn from your past efforts.

I connected with Fred immediately. We discussed my goals and he helped me look SO differently at the ones I had in mind! I knew right away that I would see results working with him.

As Fred and I worked together, I found him genuine, knowledgeable, focused and honest. Not only did I do the Blue Nose 10K that I signed up for; I completed the half-marathon (21K)! And then did it again five months later at another event!

I continue to improve my eating habits, exercising and of course staying smoke free! It has been more than one year and I feel great! Now we're working on my new goals and I'm going forward with my health and fitness in a way that is important and meaningful to me.