>> Contact Fred

Phone: (902) 830 1538
Email: fred@fitbyfred.ca

5930 Rogers Drive
Halifax, Nova Scotia
B3H 1G1


>> Find Fred

5930 Rogers Drive
Halifax, Nova Scotia
B3H 1G1

Fit by Fred Phitness halifax nova scotia

Directions:
From downtown Halifax, take Tower Road until you reach Rogers Drive. Make a right and proceed to the end of the street.

--> Google map Link

What kind of workouts are best for fitness improvements? 

Workouts with a lower effort and longer volume are best to build up a foundation for harder workouts with higher training loads. 

MY APPROACH

Step 1. Screenings, Measures and Analysis

Depending on your situation, needs and interests, you and I will use a variety of screenings to decide how to get you started toward your results.

Heart, lungs & metabolic: Since these systems drive your health, fitness and ability. You and I will challenge and  screen here during your 'get started' session.

Muscle Work: Next we will use a number of interesting measures to gain starting points for your muscular endurance, strength and flexibility work.

Remember: A personalized fitness plan is important but its only half way. You'll need to commit to making good food choices often. Its the most dependable and proven way to drop weight, enhance recovery, boost energy and feel awesome!
 

Step 2. Personalization of Program

These screenings and measures will identify your starting points and are key to your success and progression. This enables the individualization of your programs for health improvement, endurance, strength and weight control. 

This approach is second-to-none and will help improve most situations*.
  

Step 3. Coaching and Support

Let's face it... you have to be really motivated to achieve your lifestyle and fitness goals. Working with me, you'll get an individualized, results-oriented program that is based on your abilities, goals and exercise principles AND I'll help you do it better than you ever thought you could!

My private coaching sessions will ensure you feel you can exercise at your peak through a professional combination of coaching, fitness strategies and innovative equipment. To maximize your investment, I'll keep you in your zone, making energy and burning calories the whole session. Each session includes activities that will improve your endurance, strength and flexibility.

Best of all, you'll walk away from every session looking forward to the next, with the motivation to stay on your plan to healthier living.
 

Step 4. Progress Evaluation

Once you are moving on your initial program, we'll revisit your original screenings to gauge your progress and to adjust your next steps.
 

>>Get Started with Fred

*Fit By Fred programs are assessment-based and will work toward long-term, stable progressions. Your program will be easy for you to understand, will work on addressing your current limitations and will progress following acceptable improvements to your performance.