Get Ready To Be Fit Again

You are ready to renew your health and fitness.  You want to take control over your weight and reach new levels of energy, strength and confidence through a healthier lifestyle.  But you want a highly effective, personalized exercise routine that fits your needs and schedule, and keeps you motivated.  Fred Aylward of Fit by Fred, is here to help you achieve your goals. 

How I Help you Achieve your Goals

You will see results because I create your Fit by Fred exercise routine using a unique, five-step approach developed through more than 37,000 hours of client time.  It starts with an in-depth discussion about your needs, current health situation, lifestyle habits and what you want to achieve. I combine that information with modern fitness screening to design a customized, easy-to-follow program focused on your goals, from stronger, easier movements to strengthening your heart and lungs.

My role is more than a fitness coach; I'm your partner. In each one-to-one session, I perform your routine with you, ensuring you stay focused and motivated, so you continuously increase stamina, strength and flexibility. In each session, I take time to chat with you to ensure you feel good about the progress you are making. And I give you advice for making smart, simple lifestyle changes that will further boost your fitness, energy and self-esteem. 
 

>> Contact me to renew your health and become Fit by Fred  

>> Read more about my unique approach to developing your routine