>> Contact Fred

Phone: (902) 830 1538
Email: fred@fitbyfred.ca

5930 Rogers Drive
Halifax, Nova Scotia
B3H 1G1


>> Find Fred

5930 Rogers Drive
Halifax, Nova Scotia
B3H 1G1

Fit by Fred Phitness halifax nova scotia

Directions:
From downtown Halifax, take Tower Road until you reach Rogers Drive. Make a right and proceed to the end of the street.

--> Google map Link

Don't rest muscles that are sore from exercise!

For faster relief, repeat the activity that caused the soreness, but at a lower intensity. 

Let Me Tell You About Myself

Others have described me as an accepting, encouraging, enthusiastic, inspiring and knowledgeable fitness and lifestyle coach.

I have been trained in physical education, personal fitness & lifestyle management, and adult education.

My passion has always been personal health & fitness, and I have been successfully leading and coaching clients since 1992. During this time, I have also operated large membership centres, managed fitness clubs and developed wellness centres while consulting privately throughout Nova Scotia and Canada.

Now I help people learn how to move easier, feel stronger and stay younger. My work revolutionizes how they understand their fitness, strength training, aging and healthy living.


I thrive on bringing new ideas and technology to the forefront of my practice and stretching my client's minds and limits. Throughout my career, I have helped thousands of clients, completed as many fitness assessments and facilitated
hundreds of hours of learning workshops for many types of people and organizations.

I wholeheartedly assist my clients in their journey to bolster their fitness, lifestyle and health. This is because I believe that personal fitness can assist you in every domain of your life, no matter what opportunities or challenges you may find yourself facing.

Each day, I am truly thankful for the opportunity to provide meaningful solutions that help people find the fitness, energy and vibrant living they are searching for.

When not working, I enjoy hanging out with my partner, Kelly and daughter, Martaine. You will find us around Point Pleasant Park with our two dogs, Yogi and Turner.

For my own fitness and health, I exercise regularly so that I am fit enough to thrive at my work and have energy left to enjoy the activities and sports I love. Jogging is my go-to choice for exercise and I'm very happy today to consider myself a non-competitive half marathoner. In the warmer seasons I enjoy plenty of biking too. My plan for healthy living is based on being physically active, relaxing and making (mostly) healthy choices when shopping, cooking and eating.