Fred's Favourites

Favourite Things 
When I'm not with clients, working on my business or my fitness you will find me relaxing and hanging out with Martaine, my daughter and friends. I spend loads of time playing and walking with Bailey, our Bull Mastiff.

Favourite Workout(s)
1. Easy walk for 60-90 min through South End Halifax--Great City! 
2. 15 minute respiratory warm up, 15 minute mobility work, 30-60 min run--vigorous effort, 15 minute stretch and strength, 15 minute respiratory recovery.

Favorite Idea
Go easy to get fast... 

Favourite Food
Lately its Pizza--homemade of course

Favourite Books
The Hitchhiker's Guide to the Galaxy, The Catcher in the Rye, Weave World and Good to Great

Favourite Colour
'Fast' Blue

Favourite Beer(s) 
Lately its Chekvar, Grolsch, Guinness & Heineken

Favourite Coffee Shop(s)
Java Blend & Steve-O-Reno's

Favourite Spot(s) to Dine Out
Chives, Jane's On the Common, the Wooden Monkey, Tomavino's

Favourite Store
Aerobics First

Favourite Quote(s)
"I'm starting Monday." - anonymous
"You are the weighted average of everything you do and consume" - James Fries

Favourite City (other than Halifax)
New York

Favourite Hero
Superman

Favourite Treat
Lately it's Lindtt's Chili Pepper & Dark Chocolate--YUMMERS!