>> Contact Fred

Phone: (902) 830 1538
Email: fred@fitbyfred.ca

5930 Rogers Drive
Halifax, Nova Scotia
B3H 1G1


>> Find Fred

5930 Rogers Drive
Halifax, Nova Scotia
B3H 1G1

Fit by Fred Phitness halifax nova scotia

Directions:

From downtown Halifax, take Tower Road until you reach Rogers Drive. Make a right and proceed to the end of the street.

--> Google map Link

Don't rest muscles that are sore from exercise!

For faster relief, repeat the activity that caused the soreness, but at a lower intensity. 

 

Fred's Favourites

Fitness Trainer Halifax Nova ScotiaFavourite pastimes
Relaxing with my partner, Kelly, hanging out with my daughter, Martaine and we all love playing with the two dogs, Yogi and Turner.

Favourite food
Medium Rare BBQ Steak and a sensible pour of Red Wine

Favourite books
The Hitchhiker's Guide to the Galaxy, The Catcher in the Rye, Weave World and Good to Great

Favourite colour
'Fast' Blue

Favourite coffee shops
Java Blend, Uncommon Grounds & Steve-O-Reno's

Favourite movies
True Romance, The Last Boy Scout, anything Tarantino or filled with 'the un-dead'

Favourite TV shows
24, Pimp My Ride and The Hour

Favourite quotes
"Once a week won't kill me." - anonymous
"You are the weighted average of everything you do and consume" - James Fries

Favourite city (other than Halifax)
New York

Favourite hero
Superman

Favourite ice cream treat
DQ French Silk Pie Blizzard