Contact Fred
Phone: 902 830 1538
Email: fred@fitbyfred.ca
>> Contact Fred
Phone: (902) 830 1538
Email: fred@fitbyfred.ca
5930 Rogers Drive
Halifax, Nova Scotia
B3H 1G1
>> Find Fred
5930 Rogers Drive
Halifax, Nova Scotia
B3H 1G1
Directions:
From downtown Halifax, take Tower Road until you reach Rogers Drive. Make a right and proceed to the end of the street.
--> Google map Link
Your training effect for a single workout is the peak effort you achieve while exercising. There are many different effects necessary to build balanced ability.
To achieve this balance simply ensure your workout efforts are varied.